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Did you know that more than 70% of Indians are protein deficient?
A study by the Indian Market Research Bureau (IMRB) found that while carbohydrates dominate the Indian diet, adequate protein intake is often missing — especially among vegetarians and the elderly.
The Indian Dietetic Association (IDA) also warns that chronic protein deficiency can lead to:
✅ Weakened immunity
✅ Muscle loss
✅ Fatigue and weakness
✅ Poor recovery from illness
✅ Poor growth in children
How much protein do we need?
According to the World Health Organization (WHO), the recommended daily protein intake is 0.8 to 1 gram per kg of body weight. This means:
→ A 60 kg adult needs about 50–60 grams of protein daily.
Why is India facing protein deficiency?
✅ Heavy carb-based diet (roti, rice, etc.)
✅ Lack of awareness about protein sources
✅ High cost of many protein-rich foods
✅ Vegetarian or plant-based preferences without proper planning
✅ Poor access to affordable supplements
How can you correct this?
✅ Include dals, pulses, paneer, milk, curd regularly
✅ Add eggs, fish, chicken if non-vegetarian
✅ Add affordable protein powders or supplements — many are available under the Jan Aushadhi Pariyojana
Affordable Protein Supplements Available Now
Here are some quality protein supplements available on our store:
- 💪 ALPHAPEAK Vitran Protein Powder (100% Whey Protein) — affordable, high-quality whey protein for daily use
- 💪 Whey Isorich Premium Protein (1kg, 33 Servings) — premium quality at an accessible price
- 💪 BIGMUSCLES NUTRITION Impact Whey Protein — with ProHydrolase® technology for better absorption
- 💪 5G CURE Multivitamin + Omega-3 Softgels — daily nutritional support to complement your protein intake
At Jan AUSHADHI Vitran, we help you access affordable, high-quality protein supplements and nutraceuticals — all government-approved — delivered to your doorstep.
Taking care of your nutrition is an investment in your family's future. Don't let protein deficiency impact your health — take charge today!
https://www.janswasthyavitran.com/collections/fitness-supplements/products/jan-aushadhi-protein-powder-100-whey-protein
